It is currently Sun Sep 24, 2023 1:38 pm
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Introduce Yourself
Tell us about your past training experience, your current skills and your goals! - 5 Topics
- 22 Posts
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Hi :)
by Snap J View the latest post
Fri Nov 08, 2013 2:30 pm
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Plug your media
Plug your youtube channel or other media here. - 2 Topics
- 5 Posts
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Re: Insane strength series
by Joshtheboss View the latest post
Mon Jun 03, 2013 10:51 pm
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Tutorials
Post up any useful tutorial videos here. Also, please suggest tutorials you would like to see from the Ring Frat itself. - 2 Topics
- 3 Posts
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Re: Ring Fraternity Tutorials
by Deadpool View the latest post
Thu May 17, 2012 1:07 pm
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Membership Tier Applications
Post videos of you achieving the skill requirements to reach a new tier of membership at the Ring Fraternity. - 1 Topics
- 4 Posts
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Re: Requirements for Tier App…
by sirdank View the latest post
Wed Mar 06, 2013 2:27 pm
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Inspirational Videos
Post videos here that inspire and motivate you to train harder! - 2 Topics
- 5 Posts
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Re: Youtube Compilation Videos
by Joshtheboss View the latest post
Fri Mar 29, 2013 6:04 pm
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Member's Videos
Post any other videos of yourself training or competing here. - 2 Topics
- 6 Posts
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FINALLY!!!!!
by Snap J View the latest post
Mon Dec 23, 2013 2:40 am
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Other Videos
Post all other videos here. - 1 Topics
- 1 Posts
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Pro's Warming up
by Lachlan View the latest post
Sat Apr 14, 2012 5:58 pm
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Rings
Post all rings related material/questions here. - 6 Topics
- 21 Posts
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Re: Starting cross training […
by Augmenting Ape View the latest post
Fri Mar 07, 2014 8:44 am
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Bodyweight
Post all bodyweight (handstands, Planche, bar skills, rope etc.), though not specifically rings related material/questions here. - 2 Topics
- 20 Posts
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Re: L sit
by Joshtheboss View the latest post
Thu Jun 06, 2013 1:41 pm
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Other gymnastics apparatus' (pommel, high bar, p-bars, vault)
Post material/questions about all other gymnastics apparatus' here. - 2 Topics
- 4 Posts
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Re: How did you guys make you…
by Joshtheboss View the latest post
Sat Apr 13, 2013 8:49 pm
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Tumbling
For and tumbling/tricking/acro related material/questions. - 1 Topics
- 3 Posts
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Re: Tips on Tumbling
by Joshtheboss View the latest post
Tue Apr 16, 2013 12:31 am
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Other training
Includes barbell, weights.etc - 1 Topics
- 7 Posts
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Re: Introduction to strength …
by nicotography View the latest post
Sun May 12, 2013 10:52 am
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Get Pumped Music
Post the songs that get you pumped to do that extra set here. - 2 Topics
- 2 Posts
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Tumbling Pump Up
by Tyson View the latest post
Tue Nov 06, 2012 10:08 am
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Nutrition, sleep
Comments/suggestions/queries on nutrition and sleep. - 6 Topics
- 12 Posts
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Supplements
by Gym Kirk View the latest post
Tue Oct 01, 2013 1:51 am
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Injuries
Daym! Hopefully this forum will not be used much, though should you have an injury or want more information on prevention check in here. - 2 Topics
- 7 Posts
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Re: Overtraining
by Joshtheboss View the latest post
Fri Oct 18, 2013 11:28 pm
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Lounge
The place for discussion of anything non-training related. - 4 Topics
- 10 Posts
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Re: Gloves equipment etc
by Tyson View the latest post
Sun Apr 07, 2013 9:30 pm
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