Bars

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Joshtheboss
Posts: 27
Joined: Fri Mar 29, 2013 3:25 am

Bars

Postby Joshtheboss » Sat Mar 30, 2013 1:49 am

Besides my ring sessions in the gym I also do bar sessions at the park using the basketball hoop. I was wondering if you guys use anything like this or similar. I usually do workouts from madbarz.com but I just do conditioning stuff nothing serious.
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Tyson
Posts: 39
Joined: Wed Feb 01, 2012 5:55 pm

Re: Bars

Postby Tyson » Sun Apr 07, 2013 9:19 pm

At the moment I use the bar for OAC training and some front lever stuff but once I can perform those skills on the bar I'll take it to the rings and not look back.

I train on high bar but that's not really a strength-based apparatus.


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