Front levers

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Joshtheboss
Posts: 27
Joined: Fri Mar 29, 2013 3:25 am

Front levers

Post by Joshtheboss » Tue Apr 09, 2013 7:57 pm

I recently achieved a solid advanced tucked front lever. I struggle to keep my feet out but it's getting easier each session. I find the back lever is a lot harder for me. I'm going to start to attempt straddle levers next month or so. I can do front lever negatives. But I'm working on holding a full lever for at least 2 secs. I have advanced tucked down for an easy 10 secs but I don't have the strength for a straddle yet.

Joshtheboss
Posts: 27
Joined: Fri Mar 29, 2013 3:25 am

Re: Front levers

Post by Joshtheboss » Tue Apr 09, 2013 8:00 pm

Here it is
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Criticism welcomed and appreciated! :)
Criticism welcomed and appreciated! :)
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Tyson
Posts: 39
Joined: Wed Feb 01, 2012 5:55 pm

Re: Front levers

Post by Tyson » Thu Apr 11, 2013 2:43 pm

Nice work! The straddle front lever varies in difficulty for each person because the more flexible you are the less weight is out in front of you. As an additional progression you can gradually straighten the legs from the advanced tuck position.

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