Search found 27 matches

by Joshtheboss
Fri Oct 18, 2013 11:28 pm
Forum: Injuries
Topic: Overtraining
Replies: 4
Views: 19228

Re: Overtraining

My opinion is that when you're starting out you can train everyday. But as you get more advance skills such as back lever and front iron cross whatever you need to rest days. At least that's been my experience.
by Joshtheboss
Sun Sep 29, 2013 10:56 pm
Forum: Introduce Yourself
Topic: Hello from Nor Cal
Replies: 3
Views: 4591

Re: Hello from Nor Cal

Yeah the muscle up is a little hard to get I recommend negatives cause that's a really good way to practise the transfer. Also muscle ups with feet on a block. Another one would be jumping muscle ups like feet on the floor then a little jump to get on top. Those were some that I used to get it. It w...
by Joshtheboss
Fri Sep 27, 2013 3:23 am
Forum: Introduce Yourself
Topic: Hello from Nor Cal
Replies: 3
Views: 4591

Re: Hello from Nor Cal

What's your goals so far?
by Joshtheboss
Fri Sep 27, 2013 3:21 am
Forum: Rings
Topic: Training update
Replies: 4
Views: 5264

Re: Training update

I got te handstand, adv tucked planche, and forward roll to support. Even though I didn't get all my goals however I saw monumental strength gains. I've done half of these goals during the program too. I'm starting a new "series" with one of my friends Monday so I'm super excited for the f...
by Joshtheboss
Wed Sep 25, 2013 12:39 pm
Forum: Rings
Topic: Training update
Replies: 4
Views: 5264

Re: Training update

Actually I am going for my skills sesh today. My actual skill goals are as follows: iron cross 3 sec Straddle front lever 3 sec Back roll to support Forward roll to support Pelican stage 1&2 Handstand hold 3 sec Adv tucked planche 3 sec Oac negative 3 handstand pushups pbars I'm going to attempt...
by Joshtheboss
Thu Aug 29, 2013 12:56 pm
Forum: Rings
Topic: Training update
Replies: 4
Views: 5264

Re: Training update

My iron cross training consist of flaps, support holds/presses, on benches and elbow work
by Joshtheboss
Thu Aug 29, 2013 12:47 pm
Forum: Rings
Topic: Training update
Replies: 4
Views: 5264

Training update

So I've gotten a lot stronger since I've joined. My first goal session ended up much like your insane strength series. But I did reach most of my goals later on. I have a new skills list which includes the following: Bodyweight: Advanced tucked planche 5 seconds Handstand hold 5 seconds 3 handstand ...
by Joshtheboss
Thu Jun 06, 2013 1:41 pm
Forum: Bodyweight
Topic: L sit
Replies: 3
Views: 19766

Re: L sit

Got it!
by Joshtheboss
Mon Jun 03, 2013 10:51 pm
Forum: Plug your media
Topic: Insane strength series
Replies: 1
Views: 14490

Re: Insane strength series

Love te new series and I'm following the program but with my own goals of course. Which include: Pelican stage 1&2 Front lever Back lever Full Maltese on blocks L sit and hang One arm chin Back roll to support Muscel up Handstand hold 7 handstand pushups 30 pullups (not really a goal but I wanna...
by Joshtheboss
Mon May 27, 2013 10:41 pm
Forum: Plug your media
Topic: Insane strength series
Replies: 1
Views: 14490

Insane strength series

When's the new series coming out? :D

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